Description
Cucumbers are refreshing, cool vegetables that are often used in salads, sandwiches, and pickles. Known for their high water content, cucumbers are an excellent source of hydration and low in calories, making them a popular choice for weight management. Their mild, slightly sweet flavor adds a crisp crunch to any dish. Rich in vitamins K and C, cucumbers also contain antioxidants that support skin health. Often eaten raw, they can also be added to smoothies or lightly pickled for a tangy snack. Versatile and nutritious, cucumbers are an essential part of healthy diets.
