Description
Water chestnuts are crunchy, aquatic tubers commonly used in Asian cuisine. Known for their mild, slightly sweet flavor and crisp texture, they are often found in stir-fries, soups, and salads. These water-grown vegetables are a good source of fiber, potassium, and antioxidants, which help support heart health, digestion, and overall well-being. Water chestnuts are low in calories and high in water content, making them a refreshing addition to any dish. They can be eaten raw, boiled, or canned, offering versatility in both savory and sweet recipes.
