Description
Mustard leaves, also known as “sarson,” are dark, leafy greens with a peppery, slightly spicy flavor. Commonly used in Indian, Asian, and Southern cuisines, they are packed with vitamins A, C, and K, along with folate and antioxidants, which promote healthy vision, immunity, and bone health. Mustard leaves are also rich in fiber and calcium, supporting digestion and bone strength. These leaves can be used in salads, soups, or stews, or cooked with spices for a flavorful side dish. Their robust taste makes them a great addition to a variety of dishes.
