Description
Spring onions, also known as scallions, are mild-flavored onions with long, slender green stalks and small white bulbs. They add a fresh, slightly sweet flavor to salads, soups, stir-fries, and sandwiches. Rich in vitamins A, C, and K, spring onions provide immune support, aid in digestion, and contribute to healthy skin. They are also a low-calorie, high-fiber vegetable that supports heart health. Spring onions can be used both raw and cooked, adding versatility and a burst of flavor to a wide range of dishes.
