Description
Ladyfinger, also known as okra, is a green, elongated vegetable with a mild, slightly earthy flavor and a distinctive texture. It is rich in vitamins A, C, and K and folate and antioxidants, which support immune health, skin health, and digestion. Okra is also a good source of fiber, which aids in digestion and helps manage blood sugar levels. Commonly used in soups, stews, stir-fries, and curries, ladyfinger can be fried, roasted, or boiled to enhance its flavor. Its versatility and health benefits make it a popular ingredient in many cuisines worldwide.
