Description
Cantaloupe, also known as muskmelon, is a sweet, aromatic melon with orange, juicy flesh and a textured, netted rind. Rich in vitamins A and C, it supports skin health, boosts immunity, and helps with hydration due to its high water content. Cantaloupe is also a good source of antioxidants, including beta-carotene, which promotes eye health. Its refreshing taste makes it a popular addition to fruit salads, smoothies, and desserts. Whether eaten fresh, in drinks or as a topping, cantaloupe is a delicious, healthy option for a nutritious snack.
