Description
Blackberries are dark, juicy berries known for their sweet-tart flavor and deep purple-black color. Rich in antioxidants, vitamin C, and vitamin K, they help support a healthy immune system, promote skin health, and improve digestion. Blackberries are also a great source of fiber, which aids in digestion and helps regulate blood sugar levels. Often enjoyed fresh, they can be added to smoothies, yogurt, and desserts, or eaten on their own as a healthy snack. Their vibrant color and nutritional benefits make them a popular addition to many dishes.
