Description
Bitter melon, also known as bitter gourd, is a green, wrinkled vegetable with a distinct bitter taste. Commonly used in Asian, African, and Caribbean cuisines, it is prized for its potential health benefits. Rich in vitamins C and A, iron, and antioxidants, bitter melon is known for its ability to support blood sugar regulation, improve digestion, and boost immune function. Though its bitter flavor may not be for everyone, it can be sautéed, stuffed, or added to soups and curries to add depth and health benefits to dishes. Bitter melon is also believed to have detoxifying properties.
