Description
Broccoli is a nutrient-dense vegetable that belongs to the cruciferous family, offering numerous health benefits. Known for its vibrant green color, broccoli is rich in vitamins C, K, and A, as well as fiber and antioxidants. It is often enjoyed steamed, roasted, or stir-fried, and can also be added to soups, salads, and casseroles. The vegetable’s high content of sulforaphane, a compound believed to have anti-cancer properties, makes it a powerful addition to any diet. Whether raw or cooked, broccoli supports immune health, digestion, and overall well-being.
