Description
Cauliflower is a versatile and nutritious vegetable that belongs to the cruciferous family and is known for its dense, white florets and mild, nutty flavor. Rich in vitamins C and K, fiber, and antioxidants, cauliflower supports immune health, bone strength, and digestion. Its low-carb and low-calorie profile makes it a popular choice for health-conscious diets, often used as a substitute for grains in recipes like cauliflower rice or pizza crust. It can be steamed, roasted, grilled, or blended into soups, showcasing its adaptability in various cuisines. Cauliflower is a staple for healthy and creative cooking.
