Description
Figs are a sweet, soft fruit with a unique texture, featuring a chewy flesh and crunchy seeds. They are rich in vitamins A, C, and K, as well as fiber, which supports digestion and heart health. Figs are also packed with antioxidants, helping to reduce inflammation and protect against free radical damage. Their natural sugars make them a healthy alternative to refined sweeteners, and they can be enjoyed fresh or dried. Figs are often used in salads, desserts, jams, or eaten on their own as a delicious, nutritious snack.
