Description
Indian squash, also known as bottle gourd or “lauki, Tinda” is a popular vegetable in South Asian cuisine. This green, elongated vegetable has a mild, slightly sweet taste and a soft, spongy texture when cooked. It is often used in curries, soups, stews, and even drinks. Indian squash is low in calories and high in water content, making it an excellent hydrating food. It is rich in vitamins C and K, as well as antioxidants that support digestion and heart health. Whether sautéed, boiled, or stewed, Indian squash is a versatile and nutritious addition to meals.
