Description
Pumpkin is a versatile and nutritious vegetable known for its bright orange color and sweet, earthy flavor. Packed with beta-carotene, which converts to vitamin A, pumpkins are excellent for supporting vision, skin health, and immunity. They are also rich in fiber, making them beneficial for digestion, and low in calories, making them ideal for weight management. Pumpkins can be roasted, mashed, or used in soups, pies, and desserts, offering a wide range of culinary possibilities. Their seeds, also edible, are a great source of healthy fats and protein.
